Spring into fitness!!
Spring of 2012 is going to be your best spring yet! Focus on your health and fitness this year so you are ready for summer, more than ever! If you didn't sign up for the month of April check out the calendar below and join me as a drop-in anytime. Just send me an email with the time you are interested in. •
GIFT CERTIFICATES for MOTHER'S Day. Give your loved one the gift of fitness!! Gift certificates come in the form of "training bucks." Email me with the amount you would like to give and I will email the gift certificate to you.
Gift Certificates for sale. Email me to order today.
My Prenatal Fitness DVD is now available!!!
There's no better time than NOW!
It's never too late to incorporate a fitness routine into your life. I believe that with good fitness and good health you will improve your quality of life. When you feel good about yourself, you feel good about your family, your friends, your work, and your day-to-day activities. Offering one-on-one personal training and group personal training, Body Design by joy, LLC, right in the Lakes Region, will help you move towards feeling good! Whether you're looking for:
•PRENATAL/POSTNATAL TRAINING
•WEIGHT LOSS
•TONING
•FLEXIBILITY
•REHABILITATION
•SPORT-SPECIFIC TRAINING
•PRE-SEASON TRAINING (college & high school)
...or just looking to change up your fitness routine, I will design an individualized workout program to help you meet your specific goals. Located in the center of the Lakes Region, the Body Design by joy, LLC personal training studio is in Gilford, NH, just minutes from Laconia, Meredith, and Belmont.
Body Design by joy, LLC Studio in Gilford, NH. Lakes Region.
*Body Design Announcements*
•Become a fan of Body Design by joy, LLC onfacebook
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Purchase your own TRX suspension trainer for home! • Post-workout protein shakes included with every workout. Learn more on its importance and on how consuming protein immediately after your workout will give you the greatest return.
• Refer a friend and get a free session. Ask me for details.
- "Mommy and Me" coming this spring: Wednesdays at 945am. Bring your newborn with you to your workout to create a great bonding experience and work off those pregnancy pounds.
- "Stroller Fit" will be back Spring 2012: Mondays at 10am. Get together with some new moms and get back into your prepregnancy shape using your stroller. Contact me for more info.
- Group personal training as low as $17/session! Ask me how.
- Order your "Body Design by joy" gear. Email me with your choice of small, medium, or large. I wear a medium in the tee and small in the tank to give you an idea.
